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Isikhumba Isibonelo Sokwenza Ngemvulo

Kwadalwa ngo 2024.11.01
Ngo msombuluko no mzimba, isikhumba siyakwazi ukubanda, ukubandakanya, futhi nasekuphatheni. Ukuze usondelele isikhumba esihle kanye nokukhanya, kudinga ukwenza izindlela zokusebenza kwesikhumba ezifanele kwezikhathi. Leli bhasikidi liyatholakala kakhulu kwezindlela zokusebenza kwesikhumba zasebusika.
Ukunembakala: Isici esilula ekwenzeni izinyo zokudla
Ngo msonti, ukufudumala kwesikhumba kuyadinga ukuvapheka okunye okungase kwenzeke, ekwenzeni ukubanda nokuphula. Ngakho, ukuvuselela kuyadinga kube yinto enkulu.ukusebenza kwesikhumbaKufanele sifake izinto zokwenza ukusisa ezinhlobo zokwenza ukusisa okunamandla okufakwa kwezinto ezifana nehyaluronic acid, igliserini, kanye ne-ceramide. Lezi zinto zingase zifake isikhumba sokusisa esikhathini sesikhumba futhi zifake isikhumba. Ihyaluronic acid iyadinga kakhulu kusikhumba ngesonto. 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Ikhilimu ye-Hyaluronic Acid
Yenza isikhumba ngaphandle kwe-lotion: Ngo-mhlaka zvulo, singakwazi ukwenza izinto ezincane, kodwa ngo-mhlaka wokugqibela kudinga izinto ezincane. Izinto ezincane zingaba nezinto eziningi zemithi, ezinikeza ukubamba amanzi kahle kanye nokugcina isikhumba esinethe. Yenza izicukuthwane zokwenza isikhumba: Yenza izicukuthwane zokwenza isikhumba 1-2 imizuzu ngesonto ukuze uthenge isikhumba sakho ngezinye izinto. Izicukuthwane zokwenza isikhumba zingaba zinikeza ukunyakaza okuphezulu isikhumba kanye nokufaka amanzi kanye nenkanyezi ezikhanyayo esikhumbeni esikhanyayo.
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Ukucoca okuncane: ngena ekuphuculeni - ungaphucula kuphela
NgoMfumfu, uma isikhumba sikhona kwezinyawo zokudla, kudingeka sibophe izikhumba nangokuthi sibophe kanjani ukuze sibonise ukungathintwa kwezikhumba. Sebenzisa izinto zokubopheka ezimild: Ngena ekusebenziseni izinto zokubopheka ezinamandla okuyisikhumba nesifo sokubeka. Izinto ezifana nezithelo zokubopheka zokubopheka zizokwenza ukuthi izikhumba zikwazi ukubeka kakhulu izikhumba zokudla kanye nokwenza ukuba kubekile isikhumba. Khetha isicelo sokubopheka esimild nesilinganiso se-pH kuhamba phambili kwezikhumba, okuyokwenza ukuthi kungathinta izinto ezimbi kodwa futhi kwenze ukuthi ukwazi ukubeka amanzi kanye nezithelo zezikhumba.
Ukucacisa okukhulu kwezinye izikhathi: Nokho, kuyadingeka ukucacisa okukhulu kwezinye izikhathi ngesonto. Ukucacisa okuncane ngesonto kuyakwazi ukwenza ukususa kwesikhumba kube lula, kodwa kuyadingeka ukucacisa okukhulu kwezinye izikhathi ngesonto.
Qiniseka ukwenza ukunakekelwa kwesikhumba: Qiniseka ukukhathazeka kwesikhumba
Ukushisa kwezulu ngesonto kungakwenzela ukushisa kwesikhumba, kwenza kube nomthelela kanye nokubomvu. Ngakho, ukulungisa nokukhuthaza isikhumba kungukuthi okwenza kube nomthelela omunye wokuhlanza kwesikhumba ngesonto. Sebenzisa izinto ezithinta i-ceramide: I-ceramide iyindlela yokuthi isikhumba esikhuluma ngayo okwenza kube nomthelela okulungisa nokukhuthaza isikhumba. Izinto zokuhlanza isikhumba ezithinta i-ceramides zingakusiza ekulungiseni izikhumba zesikhumba ezilahlekile futhi zokukhuthaza ukwethula kwesikhumba.
Ukusebenzisa izinto zokugeza ezinamandla: Njengoba izinto ezihlukene zokuhlanza nokuthutha zivela emoyeni ngesonto kaMeyi, ukusebenzisa izinto zokugeza ezinamandla ezifakwe izinto ezinamandla njenge Vitamin C no Vitamin E kungakusiza ukwenza amandla angaphandle kanye nokulondoloza ulwambo lwezikhumba kusukela ekupheleni.
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Isicubu seVitamin C kwezifo zomzimba
Ukukhanya komhlaba kungaba nokufanele: Izinyawo zomlilo ezivela ngoMsintsi azikwazi ukukhathazeka
Ngeshwa, umsuzo wokukhanya akuyona ongcono njengoba kuyakhanya ngesonto, kodwa inkathazo yezilonda zika-UV ikhona. Izinga lokukhanya kwe-UV akuzwakala kakhulu, kuyadinga ukuthi kwenziwe umsebenzi omuhle wokulondoloza isonto. Sebenzisa isikrini esilula: Khetha isikrini esinezimo yokulondoloza SPF30 noma ngaphezulu kanye nokulondoloza okukhulu (UVA kanye no-UVB), faka ngokwesikhathi sokuphuma ngaphandle kwakho ngemini zonke, futhi noma izulu liyakhanya noma uma unemisebenzi endaweni.
Vikezela isikrini yesolwandle: Uma usekhona ekamelweni isikhathi eside, kufanele uthathe isikrini yesolwandle ngemva kokugcina imizuzu engama-2-3 ukuze uthole ukuthi isisindo esiluhlaza sikwazi ukwenza isebenza.
Kungaba nokunikeza impilo yakho isebenzisekile kanye nokuphumula: kusukela phakathi kanye nalapha.
Ukusebenza kwesikhumba akukhona okuphambene nalo kuphela, ukwenza umsebenzi kwezakhiwo kuyinto enkulu.
Vula: Ikhala lihlanzekile, akukho kuphela ukudla okubanzi okufanele kube nezinzuzo, kodwa umzimba unezinzuzo futhi. Qiniseka ukuthatha amanzi okufanele kusukela ngosuku ukusiza ukudla kube nezinzuzo. Qhakaza ukudla okubanzi kwezinkumbulo nezithutha: Dlela izitshalo ezintsha nezithutha ngesonto yomfuyo, njengamaphilisi, i-carrots, i-spinach, njll. Lezi zitshalo zinamaphilisi nezithutha, ezisiza ukuthi ihlathi libe luhle kanye nesibane.
Ukuphila okwenzekayo nokuphumula okuphelele: Ukuphumula okuphelele kuyinto umbono wokwenza ukunakekelwa nokwenza kube nomthelela. Hakikise ukuthi uthole izinsuku ezingu-7-8 zokuphumula okuphelele ngosuku ukuze ngoLwesibili ngoLwesithathu ukuze ngoLwesine. Kusuka emaphakathini, ungakwazi ukuphila okuphumule, hamba uhambe kahle uhambe kahle ukuze kube nomthelela.
Yhanroo kuyinto enhle.Ngiyakwethemba ukuthi izokwenzeka ukuthi ngikwazi ukukunikeza isici esihle sokunakekela isikhumba. Izinto zokunakekela isikhumba njengezinto ezithandwa kakhulu zingatholakala kuleli zinsiza.umuthi wokugeza ubusoIzindlela zokuthengisa kwe-intanethiukrema wokuhlobisaIzindlela zokuthengisa kwe-intanethiimasuku yezihlathiIzinto ezinjalo zikhona ngaphandle kwe-MOQ ethambile. I-label ye-private kanye ne-pakethi zingathandazwa ngokwakho. Hamba ujabulele ukuthi usitshele. I-team ye-professional ye-Yhanroo ikhona ngaphandle kwakho.
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